The Ultimate Guide to Abs

This will revolutionize the way you think about and approach your ab workouts. It is so much more than a bunch of moves you can easily find on Youtube.

Are you trying to get abs? Maybe you've done the moves in your workout classes but nothing is changing. Or maybe you're new to working out and don't know where to start.

How do you know you're doing your moves correctly? Do you know what each move is supposed to feel like?

And what about how they work? Do you know which muscles work for each move? Do you know exactly where those muscles attach so you can position yourself properly?

This guide will teach you all of these things.

And this is just the beginning.

What about other things like "bracing your core"? What exactly is that? And what should it feel like? And when should you do it?? (Hint: not anywhere near as often or in the common situations most trainers tell you to do it)

This guide will cover all the details of "bracing" and how and when to do it.

It will also cover breathing, including how breathing contributes to your abs, core, and bracing, how breathing works to create pressure, and give you a true understanding of the most misunderstood muscle - the diaphragm.

And there's still more.

What about all the different kinds of ab moves? Which ones are the best? When should you do them?

Are slow moves really better than fast, because they cause the burn?

And how often should you workout your abs anyway?

We're still not done here.

We'll look at answers to common questions such as where abs are made (diet vs workouts), and what to do if you have low back pain.

And finally, you'll get your workouts.

After learning everything you need to know, this guide will provide sample workouts with scalable solutions for any skill or experience level. You'll learn exactly how to structure your workouts and plan your weeks.

It's time. Get the guide and revolutionize your abs.